Anna liikkeen kertoa tarinasi!
I provide swimming lessons, private swimming lessons and swim technique coaching for children and adults in Turku, Salo and throughout Southwest Finland. My services focus especially on children's swimming lessons, adult swimming instruction and swim technique coaching.
Private swimming lessons are tailored to each client's individual needs and goals. Whether you are learning to swim, improving your confidence in the water or refining your swimming technique, instruction is always adapted to your skill level.
Private lessons focus entirely on your or your child’s needs. We progress calmly and individually according to the swimmer’s current skill level. Lessons are well suited to children learning the basics and to adults looking for focused guidance in relaxed freestyle swimming or the techniques of different swimming strokes.
I also provide advice on how to use swimming equipment effectively in independent training.
Swimming technique training and programmes for adults and young people. Training programmes can be combined with individual private lessons. We can first review the exercises together, after which you can continue practising independently.
For experienced swimmers, I can design progressive programmes that develop fitness and speed, or technique packages that complement other training.
Gym guidance for beginners who would like support in getting started, using machines and free weights, and training safely. I am also happy to create gym programmes for improving general fitness, strength or everyday energy.
Gym guidance is offered in cooperation with Uittamon Kuntosali. Visit the Uittamon Kuntosali website for further information. All training programmes can also be combined with other services.
Encouraging, individual-focused group exercise instruction for private groups and companies, including events, workplace wellbeing days, celebrations and other private occasions. My experience includes body maintenance, active mobility and recovery classes, circuit training, lower-body and core sessions, and a variety of aquatic exercise classes.
Is your company looking for a new group exercise instructor? I am happy to discuss whether my experience and expertise would suit your brand and needs.
Calm, restorative movement that supports the body and is suitable for everyone. The service can help balance physical strain and support overall wellbeing. You can receive practical relaxation tips or a programme tailored to your needs and everyday life.
Feel free to ask for more information!
Active mobility and flexibility training, or gradual and controlled improvement of everyday ranges of motion. Together, we can create a mobility or flexibility programme that suits you.
Small-group swimming lessons for children and young people. The booking calendar, reservations, prices, payments and schedules are available here.
Prices are VAT 0%*) and do not include admission to a swimming pool or outdoor swimming facility. You will need your own admission wristband or a single-entry ticket for the agreed location.
Children who cannot swim or are under 10 years old must always be accompanied by an adult. A 30-minute private lesson is generally recommended for children. Adults may choose the lesson duration according to their skill level, goals and stamina.
Payment is by invoice as agreed.
Recommended especially for children and beginners. Also suitable for adults who need focused instructions.
Recommended for adults who prefer a calmer pace or have several technique areas to work on.
A training programme can be designed to improve swimming technique, build general fitness or support triathlon training.
Other services, such as gym guidance, group exercise, body maintenance, mobility coaching and company classes, are priced separately according to duration and content.
Feel free to request a quote using the contact form!
Customers willing to have (private) swimming lessons in English are asked to book a time slot via email: info@tarinankarisma.fi
I am Krista, a versatile movement professional based in Southwest Finland. I work in the field as a part-time entrepreneur. My passion for swimming instruction and exercise coaching comes from competitive swimming, which I practised from childhood through upper secondary school at national level.
I have taught swimming to adults and children for more than 12 years. I particularly enjoy teaching children the fundamentals and helping adults refine their freestyle technique. My teaching style is calm and encouraging, while still offering opportunities for those who want to challenge themselves.
In addition to swimming, I have led group exercise classes for nearly 10 years. Individual attention, safety, an encouraging atmosphere and the joy of movement are central to my instruction.
My experience includes aquatic exercise, HIIT and lower-body and core classes, circuit training, body maintenance, stretching and mobility, pole dance, children’s floor acrobatics, introductory aerial acrobatics and aerial yoga-inspired classes.
I am happy to support one-off movement goals, but my greatest passion is helping people plan and realise even their biggest dreams. Let’s make those dreams happen!
Feedback from swimming lessons and exercise classes:
“I want to thank the teachers again for their excellent help, explanation and spotting problems with technique.”
CustomerSmall group participant, swimming
I provide swimming lessons in Turku, Salo and throughout Southwest Finland. Lessons are arranged at an agreed swimming pool or outdoor swimming venue, depending on your location and goals.
Private swimming lessons are suitable for both children and adults. Lessons can focus on learning to swim, improving water confidence, developing swimming technique or achieving specific training goals.
Absolutely. Adult swimming lessons are suitable for complete beginners as well as more experienced swimmers looking to improve their skills and confidence in the water.
For children, a 30-minute lesson is often ideal. Adults may choose either a 30-minute or 45-minute lesson depending on their goals, fitness level and training needs.
Yes. I create individual training programmes for swimming technique development, fitness improvement, open water swimming and triathlon preparation. Training plans can also be combined with private lessons.
Yes. Swimming lessons, private swim coaching and other fitness services are available in both Finnish and English.
You can contact me using the form below or directly by email.
Tarinan Karisma
Business ID: 3591333-6
Southwest Finland: Turku, Kaarina, Salo, Naantali and Raisio